Taiji
Tai Chi is one of the best form of exercise for the young and old. Through the practice of taiji, one develops flexibility, strength, coordination, focus, balance, breathing, and achieves the stimulation of the brain. The effects of taiji includes fitness, health, self-cultivation, body sculpting, self-defence, while bringing pleasure to the practitioner and has entertainment value for observers.
A large number of eastern and western scientific reports also confirmed that tai chi improves balance, strengthens limbs and flexibility, helps in avoiding falls, and slows the effects of dementia etc.
Chen Style Hunyuan Taiji
Chen Style Xinyi Hunyuan Taiji (referred as Hunyuan Taijiquan) is an excellent martial art system created by Master Feng Zhiqiang, the disciple of Chen Fake and Hu Yaozhen. The Hunyuan taijiquan is the combination of both Chen-style Taijiquan and Xinyiquan. Hunyuan Taijiquan emphasizes on Dan Tian rotation and sinking movements (body to sink and relax, hence allowing our QI to properly sink to the Dan Tian) before carrying out every move.
It has structured training forms start with bare-hand forms (24 & 48 steps. 32 & 46 steps cannon), weapon forms (sword & broadsword), single repetitive techniques and push hands.
The curriculum taught at this school includes basic and advanced Fist forms, Hunyuan Gong, Push Hands, and Weapons techniques:
- 24 & 48 Steps Chen Style Hunyuan Taijiquan
- Hun Yuan Gong - Qigong routines
- Push Hands
- Chen Style Hunyuan Taijiquan Sword & Sabre
- Chen Style Taijiquan Old Form Yilu & Erlu
Note: 12 lessons per intake
| Topic | Day, Time | 2025 Intake |
|---|---|---|
| Qi Gong | Mon, 7:30 pm - 8:30 pm | Intake 1 - 6 Jan Intake 2 - 7 Apr Intake 3 - 7 Jul Intake 4 - 6 Oct |
| Qi Gong and Baton | Tue, 9:30 am - 10:30 am | Intake 1 - 7 Jan Intake 2 - 8 Apr Intake 3 - 8 Jul Intake 4 - 7 Oct |
| Taijiquan Beginner | Wed, 7:00 pm - 8:00 pm | Intake 1 - 8 Jan Intake 2 - 2 Apr Intake 3 - 2 Jul Intake 4 - 1 Oct |
| Taijiquan Beginner | Thu, 7:00 pm - 8:00 pm | Intake 1 - 2 Jan Intake 2 - 3 Apr Intake 3 - 3 Jul Intake 4 - 2 Oct |
| Taijiquan Beginner | Sat, 11:15 am - 12:15 pm | Intake 1 - 4 Jan Intake 2 - 5 Apr Intake 3 - 5 Jul Intake 4 - 4 Oct |
| Taijiquan Beginner | Sat, 2.00 pm - 3:00 pm | Intake 1 - 4 Jan Intake 2 - 5 Apr Intake 3 - 5 Jul Intake 4 - 4 Oct |
Yang Style Taijiquan
Yang Style Taiji is created by Grand Master Yang Lu Chan, whom was decried as 〝The unbeatable〞。 Yang Cheng Fu (1883-1936, 3rd generation of the Yang family), one of China's great martial artists, standardized the 85 movement form. Today, Yang Style Taiji is among the most widely practised form of Taiji in the world. Taiji practice can help to strengthen joints, assist in muscle development, enhance flexibility and promotes overall well-being. Yang Taiji movements are elegant, light, gentle and concise. It is rich and profound and has practical application usage. This course is divided into 3 parts, each part is 12 lessons.
Note: 12 lessons per intake
| Topic | Day, Time | 2025 Intake |
|---|---|---|
| 85 steps Yang Style Taiji Quan | Sun, 2:00 pm - 3:00 pm | Intake 1 - 5 Jan Intake 2 - 6 Apr Intake 3 - 6 Jul Intake 4 - 5 Oct |